New disability sport sessions helping people stay active across Glasgow
A successful pilot has led to a new programme of disability sport days running across Glasgow. The sessions were designed to help adults with disabilities stay active, build confidence and feel part of their community.
The programme first began when Glasgow City Health and Social Partnership (HSCP) Local Area Coordinators, along with partners such as Key Housing, asked if an activity could be created for adults with disabilities who wanted more opportunities to be active and social. Their request helped shape the new weekly sessions, now delivered at Glasgow Life venues in Tollcross, Gorbals and Springburn. Each day runs from 10am to 2.30pm and includes a mix of sports such as football, hockey, badminton, basketball or netball. Participants also take part in circuits, gym sessions and boccia, and can join in at their own pace.
Phil Peek, Sport and Physical Activity Officer, explained that the aim is to support people to enjoy regular physical activity in a safe, friendly environment.
Phil said the benefits are clear: people grow in confidence, get used to coming along each week, enjoy trying out the gym and sometimes even start taking part in activities outside the disability sessions. Families have also said they enjoy seeing their loved ones become more independent and watching their confidence shine through.
Participants say the sessions are welcoming and fun. One attendee said they enjoy catching up with friends and using equipment like the hand bike, while the coaches help with tasks people may not feel able to do on their own.
Simone Cairney, who attends with her brother Stephen, said: “The coaches are wonderful, and they help me do the things I can’t do by myself. They encourage me. If I’m having an off day, they are brilliant, and my sister is so happy I come here.” She added that the friendly staff keep people coming back because the support works for them, and Stephen especially enjoys the weights, boccia and lunch.
Lead disability coach David Seagar said the days are incredibly popular: “It’s such a popular day, and it’s so rewarding to see people meeting new friends, working hard and getting a sweat on and just having a great day.”
Sessions take place from 10am to 2.30pm:
- Mondays at Tollcross
- Wednesdays at Gorbals
- Fridays at Springburn
Participants need to be a Glasgow Club member to join. More information is available on the Glasgow Life website.