Spending time in nature has been found to help with mental health problems including anxiety and depression, and this is the theme for this year’s Mental Health Awareness Week, which runs from 10 to 16 May 2021. 

A week of activity to encourage people to get outside and enjoy nature has been planned by NHS Greater Glasgow & Clyde’s (NHSGGC) Mental Health Improvement and Equalities team, hosted within Glasgow City Health and Social Care Partnership (HSCP).

Take part by using the hashtag #HeidOutdoors or tagging @AyeMind99 in social media posts and pictures showing connections with nature. 

Heather Sloan, Health Improvement Lead, said: “I’ve always found that connecting with nature supports my mental wellbeing. It doesn't matter whether it’s a woodland walk, climbing a hill or just sitting in the garden, there’s always something you can do outside to relieve some of your stressors. Finding ways to build your connection to nature is the best form of therapy there is. Not only does it calm your mind, it can lower your blood pressure and release soothing endorphins and it's also easy and usually free – a powerful combination!” 

Heather continued: “To encourage us all outdoors we’ve listed links to local green spaces in your area – have a look at our programme. Also check out our team website for a range of useful resources. If you know someone that hasn’t been in a natural space for a while, please also encourage and support them to do so, and witness the difference firsthand.”

NHSGGC’s Heads Up for good mental health website provides advice and information on mental health conditions – about how you can support yourself or the people you care for, the services available for you and the range of interventions you may participate in. 

In all activities please remember to adhere to current physical distancing guidelines.